{"id":263,"date":"2021-01-06T12:00:00","date_gmt":"2021-01-06T11:00:00","guid":{"rendered":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/01\/06\/73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass\/"},"modified":"2021-01-06T12:00:00","modified_gmt":"2021-01-06T11:00:00","slug":"73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass","status":"publish","type":"post","link":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/01\/06\/73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass\/","title":{"rendered":"#73 Stop Trying To Calm The Storm &#8211; Calm Yourself And The Storm Will Pass"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/best-podcast-world\/embed\/episodes\/73-Stop-Trying-To-Calm-The-Storm---Calm-Yourself-And-The-Storm-Will-Pass-eok7ap\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;height:180px\"><\/iframe><\/p>\n<p>In a lot of situations, a lot of us will flip. Excitement takes over, we sacrifice attention of the present moment, and things go south. As we grow older this tends to subside. But you can work against this even in young age when you become aware. This episode outlines my personal journey, and how I reacted to extreme situations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a lot of situations, a lot of us will flip. Excitement takes over, we sacrifice attention of the present moment, and things go south. As we grow older this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#73 Stop Trying To Calm The Storm - Calm Yourself And The Storm Will Pass - The Very Best Podcast In The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/01\/06\/73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#73 Stop Trying To Calm The Storm - Calm Yourself And The Storm Will Pass - The Very Best Podcast In The World\" \/>\n<meta property=\"og:description\" content=\"In a lot of situations, a lot of us will flip. Excitement takes over, we sacrifice attention of the present moment, and things go south. As we grow older this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/01\/06\/73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass\/\" \/>\n<meta property=\"og:site_name\" content=\"The Very Best Podcast In The World\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-06T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/01\/73-Stop-Trying-To-Calm-The-Storm--Calm-Yourself-And-The-Storm-Will-Pass.png?fit=640%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lars Hilse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lars Hilse\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/01\\\/06\\\/73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/01\\\/06\\\/73-stop-trying-to-calm-the-storm-calm-yourself-and-the-storm-will-pass\\\/\"},\"author\":{\"name\":\"Lars Hilse\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#\\\/schema\\\/person\\\/5db0f5cc3ee2b3b106e024669a7ef799\"},\"headline\":\"#73 Stop Trying To Calm The Storm &#8211; 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