{"id":335,"date":"2021-02-12T12:00:00","date_gmt":"2021-02-12T11:00:00","guid":{"rendered":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/12\/100-exercise-the-put-yourself-to-sleep-fast-bedside-notebook\/"},"modified":"2021-02-12T12:00:00","modified_gmt":"2021-02-12T11:00:00","slug":"100-exercise-the-put-yourself-to-sleep-fast-bedside-notebook","status":"publish","type":"post","link":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/12\/100-exercise-the-put-yourself-to-sleep-fast-bedside-notebook\/","title":{"rendered":"#100 Exercise &#8211; The put-yourself-to-sleep-fast bedside notebook"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/best-podcast-world\/embed\/episodes\/100-Exercise---The-put-yourself-to-sleep-fast-bedside-notebook-eq3dsj\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;height:180px\"><\/iframe><\/p>\n<p>Busy lives lead to our heads being full. Almost always, particularly when we&#8217;re in bed, reviewing the day, or planning the next. For a lot of people this leads to &#8220;sleepless nights&#8221;, and that is counterproductive&#8230; in many ways. There is a simple technique to rid yourself of those sleepless nights, and help you fall asleep easier, and get the rest your body and mind need. Check it out in this episode (and also check out the things you shouldn&#8217;t be doing)<\/p>\n<p>#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself #quotes #personalgrowth #mentalhealth #happiness #positivevibes #life #goals #selfconfidence #selfawareness #mindfulness #positivity #growth #growthmindset #selfworth<strong> #photooftheday<\/strong> #podcast #happy #followme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Busy lives lead to our heads being full. Almost always, particularly when we&#8217;re in bed, reviewing the day, or planning the next. For a lot of people this leads to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#100 Exercise - The put-yourself-to-sleep-fast bedside notebook - The Very Best Podcast In The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/12\/100-exercise-the-put-yourself-to-sleep-fast-bedside-notebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#100 Exercise - The put-yourself-to-sleep-fast bedside notebook - The Very Best Podcast In The World\" \/>\n<meta property=\"og:description\" content=\"Busy lives lead to our heads being full. Almost always, particularly when we&#8217;re in bed, reviewing the day, or planning the next. 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