{"id":337,"date":"2021-02-15T12:00:00","date_gmt":"2021-02-15T11:00:00","guid":{"rendered":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/"},"modified":"2021-02-15T12:00:00","modified_gmt":"2021-02-15T11:00:00","slug":"101-living-in-the-here-and-now","status":"publish","type":"post","link":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/","title":{"rendered":"#101 Living In The Here And Now"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/best-podcast-world\/embed\/episodes\/101-Living-In-The-Here-And-Now-eqe8jn\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;height:180px\"><\/iframe><\/p>\n<p>The times we&#8217;re in give us access to an ample amount of new, free time. Some watch it to binge Netflix, others to educate themselves, read, or do other tasks to keep their mind occupied. They all have in common, that the new available time allows us to decelerate, destress, and focus&#8230; and this focus could be used to learn these 7 steps to making it more rewarding to live in the here, and now.<\/p>\n<p>#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself #quotes #personalgrowth #mentalhealth #happiness #positivevibes #life #goals #selfconfidence #selfawareness #mindfulness #positivity #growth #growthmindset #selfworth<strong> #photooftheday<\/strong> #podcast #happy #followme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The times we&#8217;re in give us access to an ample amount of new, free time. Some watch it to binge Netflix, others to educate themselves, read, or do other tasks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#101 Living In The Here And Now - The Very Best Podcast In The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#101 Living In The Here And Now - The Very Best Podcast In The World\" \/>\n<meta property=\"og:description\" content=\"The times we&#8217;re in give us access to an ample amount of new, free time. Some watch it to binge Netflix, others to educate themselves, read, or do other tasks [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/\" \/>\n<meta property=\"og:site_name\" content=\"The Very Best Podcast In The World\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lars Hilse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lars Hilse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/\"},\"author\":{\"name\":\"Lars Hilse\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#\\\/schema\\\/person\\\/5db0f5cc3ee2b3b106e024669a7ef799\"},\"headline\":\"#101 Living In The Here And Now\",\"datePublished\":\"2021-02-15T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/\"},\"wordCount\":111,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#\\\/schema\\\/person\\\/5db0f5cc3ee2b3b106e024669a7ef799\"},\"image\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/\",\"url\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/\",\"name\":\"#101 Living In The Here And Now - The Very Best Podcast In The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1\",\"datePublished\":\"2021-02-15T11:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1\",\"width\":640,\"height\":360,\"caption\":\"#101 Living In The Here And Now\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/index.php\\\/2021\\\/02\\\/15\\\/101-living-in-the-here-and-now\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#101 Living In The Here And Now\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/\",\"name\":\"The Very Best Podcast In The World\",\"description\":\"Personal Supremacy Through Health, Wealth, Happiness\",\"publisher\":{\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#\\\/schema\\\/person\\\/5db0f5cc3ee2b3b106e024669a7ef799\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/theverybestpodcastintheworld.com\\\/#\\\/schema\\\/person\\\/5db0f5cc3ee2b3b106e024669a7ef799\",\"name\":\"Lars Hilse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1\",\"width\":1984,\"height\":1984,\"caption\":\"Lars Hilse\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/theverybestpodcastintheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/theverybestpodcastintheworld.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#101 Living In The Here And Now - The Very Best Podcast In The World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/","og_locale":"en_GB","og_type":"article","og_title":"#101 Living In The Here And Now - The Very Best Podcast In The World","og_description":"The times we&#8217;re in give us access to an ample amount of new, free time. Some watch it to binge Netflix, others to educate themselves, read, or do other tasks [&hellip;]","og_url":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/","og_site_name":"The Very Best Podcast In The World","article_published_time":"2021-02-15T11:00:00+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1","type":"image\/png"}],"author":"Lars Hilse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lars Hilse","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#article","isPartOf":{"@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/"},"author":{"name":"Lars Hilse","@id":"https:\/\/theverybestpodcastintheworld.com\/#\/schema\/person\/5db0f5cc3ee2b3b106e024669a7ef799"},"headline":"#101 Living In The Here And Now","datePublished":"2021-02-15T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/"},"wordCount":111,"commentCount":0,"publisher":{"@id":"https:\/\/theverybestpodcastintheworld.com\/#\/schema\/person\/5db0f5cc3ee2b3b106e024669a7ef799"},"image":{"@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1","articleSection":["Health"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/","url":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/","name":"#101 Living In The Here And Now - The Very Best Podcast In The World","isPartOf":{"@id":"https:\/\/theverybestpodcastintheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#primaryimage"},"image":{"@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1","datePublished":"2021-02-15T11:00:00+00:00","breadcrumb":{"@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#primaryimage","url":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1","contentUrl":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1","width":640,"height":360,"caption":"#101 Living In The Here And Now"},{"@type":"BreadcrumbList","@id":"https:\/\/theverybestpodcastintheworld.com\/index.php\/2021\/02\/15\/101-living-in-the-here-and-now\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theverybestpodcastintheworld.com\/"},{"@type":"ListItem","position":2,"name":"#101 Living In The Here And Now"}]},{"@type":"WebSite","@id":"https:\/\/theverybestpodcastintheworld.com\/#website","url":"https:\/\/theverybestpodcastintheworld.com\/","name":"The Very Best Podcast In The World","description":"Personal Supremacy Through Health, Wealth, Happiness","publisher":{"@id":"https:\/\/theverybestpodcastintheworld.com\/#\/schema\/person\/5db0f5cc3ee2b3b106e024669a7ef799"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theverybestpodcastintheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/theverybestpodcastintheworld.com\/#\/schema\/person\/5db0f5cc3ee2b3b106e024669a7ef799","name":"Lars Hilse","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1","url":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1","contentUrl":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1","width":1984,"height":1984,"caption":"Lars Hilse"},"logo":{"@id":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-13-at-03.13.25.jpg?fit=1984%2C1984&ssl=1"},"sameAs":["https:\/\/theverybestpodcastintheworld.com"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/theverybestpodcastintheworld.com\/wp-content\/uploads\/2021\/02\/101-Living-In-The-Here-And-Now.png?fit=640%2C360&ssl=1","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pbUfbA-5r","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":0,"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theverybestpodcastintheworld.com\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}