#110 Exercise – Day One Thinking

Day one thinking is a concept which questions every (routine) task you perform throughout a day about its efficiency, and how it can be improved. And while it has a lot of benefits, there are some downsides to be taken into consideration. All of this in this episode; plus how you can practically integrate day one thinking into your life, and how it can help you become more efficient… and more!

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #success #personaldevelopment #mindset #love #selfhelp #loveyourself #quotes #personalgrowth #mentalhealth #happiness #positivevibes #life #goals #selfconfidence #selfawareness #mindfulness #positivity #growth #growthmindset #selfworth #photooftheday #podcast #happy #followme

Subscribe on your favorite platform