Health

  • #283 SIX LESSONS FROM THE SQUID GAME

    I had to switch off the series after 2 minutes because there was no English audio track. Yet, friends told me all about it, and I found these key takeaways, […]

  • #282 WHEN YOU DON’T CREATE YOUR REALITY YOU FACE YOUR REALITY

    You can actively create the reality you live in, or you can passively enjoy the one created for you… out of your realm of control. In this episode we talk […]

  • #281 HOW TO ENDURE A DIFFICULT LIFE

    Life is difficult. That’s a fact. Yet how does it become so? And what can you do to make it less difficult, or easier? That’s what we’re discussing in this […]

  • #280 EXERCISE – RIVERS NEVER RUN BACKWARDS

    Life is about moving forward, and yet a lot of us dwell in the past, looking to relive the good old times. Yet reliving the past isn’t categorically wrong, as […]

  • #279 3 CAREER RULES

    So I came across this meme about three career rules, and immediately found myself back in a variety of situations where I applied these rules without knowing about them. Yet […]

  • #278 RESISTING SUBCONSCIOUS TEMPTATION THROUGH AWARENESS

    So… Facebook got me… again… spending subconscious time… on autopilot. So I took back control by using these methods of achieving awareness; with fail-safe systems in place. #selfimprovement #motivation #selflove […]

  • #277 ARE DICTATORSHIPS BETTER THAN DEMOCRACIES?

    I’ve lived and worked in authoritarian states on and off where things just work, and the wealth and safety are awe-inspiring. Then you get back to the democracy you were […]

  • #276 TO IGNORE EVIL IS TO BECOME AN ACCOMPLICE OF IT

    Based on an interesting discussion I had over the weekend, I reflected upon evil, and what I had personally done about it to find one story where I actually got […]

  • #275 EXERCISE – A CRITIC CANNOT CREATE

    Variations of this quote have been attributed to tons of people, yet this episode is more focussed upon you transitioning from the critic to the creator, and helping those asking […]

  • #273 A BAD DAY ONLY HAS 24 HOURS

    Fun fact: every day has 24 hours. No matter how “bad” it is. Most days, however, aren’t really bad. They are just conceived that way because of any number of […]